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Trail Running Tips

Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a change up to... Continue Reading

Leg Balance Poses – Why Should Guys Do Yoga? – Part 3

Leg Balance Poses

Leg Balance Poses – Stability and Strength Yoga’s challenge for guys includes flexibility, but for many gentlemen it also includes balance. Maintaining a stable position and using the core muscles... Continue Reading

Beginner Poses – Why Should Guys Do Yoga? – Part 2

Beginner Poses

Beginner Poses – a great place to start Guys – you do not have to be super flexible, skinny, or female to enjoy and benefit from Yoga. Today I will... Continue Reading